5.0 from 6 votes
How to Cut Broccoli
Here is the step-by-step process on How to Cut Broccoli correctly. These steps will help you when you are ready to cook with your broccoli.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 39 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb fresh broccoli
Instructions
- Cut floret stems where they meet the base of the broccoli
- Remove the leaves from the florets.
- Cut larger florets into halves
- Then it's ready to use in your favorite recipes!
Cup of Yum
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
37mg
(2%)
Potassium
358mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
706IU
(14%)
Vitamin C
101mg
(112%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 39
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 37mg | 2% |
| Potassium | 358mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.