Servings
Font
Back
5.0 from 48 votes

How to Cut Broccoli

This tutorial shows a simple method for how to cut a broccoli the correct way so you waste less stem and end up with long broccoli florets!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 103 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1 head broccoli

Instructions

    Cup of Yum
  1. Holding the head of the broccoli on its side, remove about two inches of the stem
  2. Stand the head of broccoli up on its stem. At the base of each floret, where the floret stem meets the main stem, make a cut downwards at the stem’s intersection. This will give you a floret with a long stem that includes a slice of the main stem.
  3. Continue this until you reach the top of the head of broccoli and slice it in half or quarters depending on the size.

Notes

  • Storage: Cut broccoli can be stored in an airtight container for 3 to 4 days before use.
  • Freezing: Freeze the cut broccoli solid on a baking sheet then transfer to a freezer bag. It will keep well for up to 10 months.
  •  

Nutrition Information

Calories 103kcal (5%) Carbohydrates 20g (7%) Protein 9g (18%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 100mg (4%) Potassium 961mg (27%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 1894IU (38%) Vitamin C 271mg (301%) Calcium 143mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 20g 7%
Protein 9g 18%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 100mg 4%
Potassium 961mg 20%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 1894IU 38%
Vitamin C 271mg 301%
Calcium 143mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.