How to Cut Broccoli
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
103 kcal
-
Course
Condiments
-
Cuisine
American
How to Cut Broccoli
Report
This tutorial shows a simple method for how to cut a broccoli the correct way so you waste less stem and end up with long broccoli florets!
Share:
Ingredients
- 1 head broccoli
Add to Shopping List
Instructions
- Holding the head of the broccoli on its side, remove about two inches of the stem
- Stand the head of broccoli up on its stem. At the base of each floret, where the floret stem meets the main stem, make a cut downwards at the stem’s intersection. This will give you a floret with a long stem that includes a slice of the main stem.
- Continue this until you reach the top of the head of broccoli and slice it in half or quarters depending on the size.
Equipments used:
Notes
- Storage: Cut broccoli can be stored in an airtight container for 3 to 4 days before use.
- Freezing: Freeze the cut broccoli solid on a baking sheet then transfer to a freezer bag. It will keep well for up to 10 months.
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
100mg
(4%)
Potassium
961mg
(27%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1894IU
(38%)
Vitamin C
271mg
(301%)
Calcium
143mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 100mg | 4% |
| Potassium | 961mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1894IU | 38% |
| Vitamin C | 271mg | 301% |
| Calcium | 143mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
Other Recipes
You'll Also Love
