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How to Cut Butternut Squash

Here's everything you need to know about peeling and cutting Butternut Squash, a versatile vegetable perfect for dinner or your holiday menu.

Cook Time
mins
Total Time
10 mins
Servings: 6 servings (1 cup each)
Calories: 102 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds butternut squash (1 large)

Instructions

    Cup of Yum
  1. Squarely cut the bottom and top off of the squash. For stability, you want the squash to be flat on both ends.
  2. With a serrated vegetable peeler, peel the skin. Make sure to peel any green lines away that you find under the skin.
  3. Cut the squash in half, right where the squash begins to flare out. You'll be left with one oblong half and one round half.
  4. of the squash in half to reveal the seeds. Scoop these out with a spoon and discard, or reserve for another use. Cut the round half into thick slices.
  5. Cut the oblong half into thick slices too, then cut all thick slices of squash into pieces.

Notes

  • Seasonality: You can find butternut squash year-round, but it's best in early fall through winter.
  • Buying: Choose a butternut squash that is firm to the touch and doesn't have any soft spots (a dark spot from where it was resting in a field is fine). It should feel heavy for its size.
  • Storage: Do not refrigerate whole butternut squash. Store it in a cool, dark place (like you would potatoes). it will keep for up to a month. Peeled butternut squash can be store covered in the refrigerator for up to 5 days.
  • Uniform size: When cutting squash, make sure that the pieces are all about the same size, so they cook evenly. If you plan to roast the butternut squash, aim for bite-sized 1 1/2-inch pieces.
  • Roast the halves: If you’re making mashed or puréed squash, cut the squash in half, rub the sides with olive oil, season with salt and pepper, and roast cut-side down for 45 minutes to 1 hour. For more information, see my tutorial on How to Cook Spaghetti Squash (it works the same way).
  • Yield: One 2-pound butternut squash will yield about 6 cups raw diced squash (when roasted, you'll have about 4 cups).

Nutrition Information

Serving 1cup Calories 102kcal (5%) Carbohydrates 27g (9%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 9mg (0%) Potassium 798mg (23%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 24108IU (482%) Vitamin C 48mg (53%) Calcium 109mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings (1 cup each)

Amount Per Serving

Calories 102

% Daily Value*

Serving 1cup
Calories 102kcal 5%
Carbohydrates 27g 9%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 9mg 0%
Potassium 798mg 17%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 24108IU 482%
Vitamin C 48mg 53%
Calcium 109mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.