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5.0 from 18 votes

How to Cut Cauliflower into Florets

Learn How to Cut Cauliflower into florets using these easy step-by-step directions and instructional photos.  After you properly select, store, and cut up a head of cauliflower you can use this low-carb, high-fiber vegetable in your favorite healthy recipes!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 25 kcal
Course: Side Dish , Lunch , Dinner
Cuisine: American

Ingredients

  • 1 cauliflower head

Instructions

    Cup of Yum
  1. Cut and remove the leaves with a sharp chef's knife or pairing knife if they do not snap off easily.
  2. Cut the stem at the base. Save this to use later, or discard it.
  3. Chop the head into large florets or break it apart with your fingers.
  4. Cut the larger florets into smaller florets, if needed. Try to make them as close to the same size as possible so they cook up evenly. One medium-sized head will yield roughly 3 to 4 cups of cauliflower, or 1 ½ - 2 cups per pound.

Notes

  • Keep the entire head of cauliflower loosely wrapped in the crisper drawer of the refrigerator. It can last for up to a week if stored properly. Store cauliflower florets that have been trimmed can be stored in an airtight container, or plastic bag, in the refrigerator for up to a week.
  • Freeze florets on a large baking sheet. Once frozen, place them in a freezer-safe bag for up to 5-6 months.
  • Recipe Tips
  • Be picky. Not all fresh cauliflower is created the same. Choose one that doesn't have brown or black spots or is mushy.
  • Follow the steps. Don't jump ahead! Be sure to remove the leaves and stem first.
  • Be patient. Wait to wash the cauliflower until just before you use it.
  • Go crazy. This vegetable is so versatile. You can use it in so many ways after you prep it.
  • Big or small. Cauliflower can be enjoyed in small pieces or as a whole head after cleaning and cutting.

Nutrition Information

Calories 25kcal (1%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 30mg (1%) Potassium 299mg (9%) Fiber 2g (8%) Sugar 2g (4%) Vitamin C 48mg (53%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 25

% Daily Value*

Calories 25kcal 1%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 30mg 1%
Potassium 299mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin C 48mg 53%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.