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How to Cut Cauliflower

Check out my EASY tutorial for How to Cut Cauliflower into easy-to-use florets! I'll teach you the best method to prep and store it with step-by-step photos

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 144 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head cauliflower

Instructions

    Cup of Yum
  1. Remove the leaves from the base of the cauliflower to expose the stem; discard the leaves.
  2. Using a large chef’s knife, cut the cauliflower in half from the top of the crown through the stem.
  3. Using a pairing knife, cut the stems to keep only the large florets. You can then cut the large florets into smaller ones, as needed for the recipe.

Notes

  • Storage: Store any cut cauliflower in an airtight container in the refrigerator for 5-10 days.
  • Photo Credit: Erin Jensen

Nutrition Information

Calories 144kcal (7%) Carbohydrates 29g (10%) Protein 11g (22%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 173mg (7%) Potassium 1719mg (49%) Fiber 12g (48%) Sugar 11g (22%) Vitamin C 277mg (308%) Calcium 127mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 144

% Daily Value*

Calories 144kcal 7%
Carbohydrates 29g 10%
Protein 11g 22%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 173mg 7%
Potassium 1719mg 37%
Fiber 12g 48%
Sugar 11g 22%
Vitamin C 277mg 308%
Calcium 127mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.