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How to Cut Dragon Fruit

This easy step-by-step guide teaches how to cut dragon fruit into slices, wedges, and cubes, perfect for salads, smoothies, and yogurt.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 60 kcal
Course: Others
Cuisine: American

Ingredients

  • 1 Dragon Fruit

Instructions

    Cup of Yum
  1. Lay the dragon fruit on its side on a cutting board. Using a sharp knife, slice the dragon fruit in half lengthwise.
  2. Use a large spoon to carefully scoop out the flesh into two large halves. Discard the dragon fruit skin.
  3. Cut into desired shapes and sizes. These are my favorite three cuts:
  4. Thin slices: Turn the dragon fruit cut side down, then cut thin slices crosswise from the top to the bottom.
  5. Wedges: Turn the dragon fruit cut side down, then cut wide slices around the curvature of the dragon fruit in the opposite direction as the top and bottom of the fruit.
  6. Bite Sized Cubes: Follow the steps for cutting the dragon fruit into wedges and then cut each wedge into bite-sized chunks.

Nutrition Information

Calories 60kcal (3%) Carbohydrates 9g (3%) Fat 2g (3%) Sodium 60mg (3%) Fiber 1g (4%) Sugar 8g (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 60

% Daily Value*

Calories 60kcal 3%
Carbohydrates 9g 3%
Fat 2g 3%
Sodium 60mg 3%
Fiber 1g 4%
Sugar 8g 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.