5.0 from 3 votes
How to Cut Flank Steak
Learn how to cut flank steak against the grain so you can actually chew and enjoy it. This simple cutting technique is THE secret to tender flank steak!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 621 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 to 2 pounds cooked flank steak
Instructions
- Place the cooked flank steak on a cutting board and let it rest for least 5-10 minutes before slicing to allow the juices to redistribute throughout the meat.
- Look for and identify the direction of the grain - the muscle fibers running through the meat and ensure your steak is positioned with the grain running lengthwise.
- Using a sharp knife, hold it at a 45-degree angle to the steak and begin slicing against the grain. Cut thin, even slices of about ¼ inch thickness using a smooth back-and-forth motion.
Cup of Yum
Notes
- The nutrition label is for a 2 lb flank steak.
Nutrition Information
Calories
621kcal
(31%)
Protein
97g
(194%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
272mg
(91%)
Sodium
240mg
(10%)
Potassium
1547mg
(44%)
Calcium
95mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 621
% Daily Value*
| Calories | 621kcal | 31% |
| Protein | 97g | 194% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 272mg | 91% |
| Sodium | 240mg | 10% |
| Potassium | 1547mg | 33% |
| Calcium | 95mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.