How to Cut Flank Steak
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How to Cut Flank Steak
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Learn how to cut flank steak against the grain so you can actually chew and enjoy it. This simple cutting technique is THE secret to tender flank steak!
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Ingredients
- 1 to 2 pounds cooked flank steak
Instructions
- Place the cooked flank steak on a cutting board and let it rest for least 5-10 minutes before slicing to allow the juices to redistribute throughout the meat.
- Look for and identify the direction of the grain - the muscle fibers running through the meat and ensure your steak is positioned with the grain running lengthwise.
- Using a sharp knife, hold it at a 45-degree angle to the steak and begin slicing against the grain. Cut thin, even slices of about ¼ inch thickness using a smooth back-and-forth motion.
Equipments used:
Notes
- The nutrition label is for a 2 lb flank steak.
Nutrition Information
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Calories
621kcal
(31%)
Protein
97g
(194%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
272mg
(91%)
Sodium
240mg
(10%)
Potassium
1547mg
(44%)
Calcium
95mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 621 kcal
% Daily Value*
| Calories | 621kcal | 31% |
| Protein | 97g | 194% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 272mg | 91% |
| Sodium | 240mg | 10% |
| Potassium | 1547mg | 33% |
| Calcium | 95mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5.0
3 reviews
Excellent
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