How to Cut Sweet Potates

User Reviews

5

40 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    1 potato

  • Calories

    194 kcal

  • Course

    Others

How to Cut Sweet Potates

This quick and easy tutuorial will walk you through How to Cut Sweet Potatoes 4 different ways into slices, wedges, sticks & cubes. Learning to cut sweet potatoes is a great way to improve your knife skills and make so many recipes!

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Ingredients

Servings
  • 1 sweet potato large

Instructions

  1. Wash and dry potatoes before starting. Peel the potatoes, if desired.
  2. Cut the potato in desired shapes.

Wedges

  1. Using a sharp knife, cut the potato in half lengthwise. Place the cut side down on the cutting board and cut in half lengthwise. Cut each quarter in half again, and you should have 8 wedges.

Slices

  1. Using a sharp knife, start at the root of the potato and carefully make slice to your desired thickness. Continue until you reach the other end of the potato.

Sticks

  1. Using a sharp knife, make a thin slice lengthwise so the potato can be flipped to sit flat on the cutting board. Once on this flat side make slices lengthwise to your desired thickness.
  2. Stack the slices together and cut lengthwise again to make long sticks.

Cubes

  1. Start by cutting potato sticks, then make perpendicular cuts all across to create the dices.
Equipments used:

Notes

  • Tip: Use a sharp knife to cut your sweet potatoes. A dull knife not only makes it more difficult, but it increases the risk of injury. 

Nutrition Information

Show Details
Calories 194kcal (10%) Carbohydrates 45g (15%) Protein 4g (8%) Fat 0.1g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.03g (0%) Sodium 124mg (5%) Potassium 762mg (16%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 32063IU (641%) Vitamin C 5mg (6%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 1potato

Amount Per Serving

Calories 194 kcal

% Daily Value*

Calories 194kcal 10%
Carbohydrates 45g 15%
Protein 4g 8%
Fat 0.1g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.03g 0%
Sodium 124mg 5%
Potassium 762mg 16%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 32063IU 641%
Vitamin C 5mg 6%
Calcium 68mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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