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5.0 from 24 votes

How to Cut & Wash Leeks

This tutorial shows 4 simple techniques for cutting and washing leeks. They're perfect for adding to soups, stews, casseroles, pasta, & more!

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 27 kcal
Course: Others
Cuisine: American

Ingredients

  • 1 leek

Instructions

    Cup of Yum
  1. Using a sharp knife, cut off the top tough dark green part of the leek and discard. Next, cut off the bottom root end of the leek.
  2. Cut the white part of the leek in half lengthwise.
  3. For rings, slice the trimmed leek crosswise into rings of your desired thickness (about ¼-inch).
  4. For half moons, cut the trimmed leek in half lengthwise. Then, slice the leek crosswise into semi-circles of your desired thickness (about ¼-inch).
  5. For matchsticks or julienne cuts, cut the trimmed leek in half lengthwise. Place the leek half cut-side down on the cutting board. Slice the leek lengthwise into thin strips (about ⅛-inch).
  6. For dice cuts, cut the trimmed leek in half lengthwise. Place the leek half cut-side down on the cutting board. Slice the leek lengthwise into thin strips. Hold the strips together and cut crosswise into small cubes.
  7. To wash the leeks, place the leeks in a large bowl and cover with cold water. Allow them to sit for 5 minutes, agitating occasionally. Pull the leeks out of the water and drain well in a colander before using as desired.

Notes

  • Storage: Cut leeks can be stored in an airtight container for 3 to 4 days before use.
  • Freezing: Freeze the cut and cleaned leeks solid on a baking sheet then transfer to a freezer bag. They will keep well for up to 10 months.
  • Photo Credit: Erin Jensen

Nutrition Information

Calories 27kcal (1%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 9mg (0%) Potassium 80mg (2%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 742IU (15%) Vitamin C 5mg (6%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 27

% Daily Value*

Calories 27kcal 1%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 9mg 0%
Potassium 80mg 2%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 742IU 15%
Vitamin C 5mg 6%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.