5.0 from 12 votes
How to Eat a Sweet Pepper in a Very Unique Way: an Inside Out Pepper Salad
Eating a fresh garden pepper in a totally unique way!
Prep Time
3 mins
Total Time
3 mins
Servings: 1
Calories: 155 kcal
Course:
Others
Cuisine:
Italian
Ingredients
- 1 bell pepper (red or green, preferably homegrown or organic)
- 1 Tbsp extra virgin olive oil (good quality-like Arianna or Lucini brands)
- ½ tsp red wine vinegar
- ⅛ tsp sea salt (a pinch)
- bread (optional, to eat with the pepper)
Instructions
- Cut the top of the pepper off about ¾" below the top, so it has a top lid; remove the seeds.
- Place the pepper in a cup or something to hold it and pour in some olive oil.
- Next add a little vinegar (the ratio should be about 4:1 for olive oil to vinegar). Then a sprinkle of salt.
- Put the lid back on, while holding it tightly, give it a few shakes up and down.
- Remove the lid, and you're ready to eat! Just take a bite of pepper along with some bread which you can dip into the dressing inside.
Cup of Yum
Notes
- Shake the pepper carefully.
Nutrition Information
Serving
1 pepper
Calories
155kcal
(8%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
393mg
(16%)
Potassium
252mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3726IU
(75%)
Vitamin C
152mg
(169%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 155
% Daily Value*
| Serving | 1 pepper | |
| Calories | 155kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 393mg | 16% |
| Potassium | 252mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3726IU | 75% |
| Vitamin C | 152mg | 169% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.