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How to Eat Chia Seeds

A simple and flavorful recipe that's sure to be a favorite.

Cook Time
mins
Total Time
5 mins
Servings: 2
Course: Others
Cuisine: American

Ingredients

  • 1/2 cup Quaker Oats rolled oats
  • 1/4 cup chia seeds
  • 1 cup milk or water
  • pinch of salt and cinnamon
  • maple syrup or other sweetener to taste
  • 1 cup of your favorite frozen berries
  • yogurt for topping
  • Berries for topping

Instructions

    Cup of Yum
  1. Place the oats, chia seeds, milk, salt, and cinnamon in a jar with a lid. Refrigerate overnight.
  2. Puree the berries.
  3. Stir the oats mixture with the pureed berries and enjoy it with Greek yogurt topped with chopped nuts.