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How To Flavor Kefir (+ Flavor Options!)
Kefir is a great way to get in your daily probiotics, but the taste of it plain can be pretty sour! Here's how to flavor kefir (3 delicious ways).
Prep Time
15 mins
Total Time
15 mins
Servings: 4 cups
Calories: 215 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 4 cups Kefir 950 mL
- 1 cup Fruit like chopped strawberries, blueberries, or chopped peaches
- 2 Tbsp sweetener like sugar, honey, or maple syrup
Instructions
- Flavor: Choose your desired flavor and sweetener, then add them to a blender along with kefir.
- Blend: Blend until smooth. Serve chilled!
Cup of Yum
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Information
Serving
1cup
Calories
215kcal
(11%)
Carbohydrates
28.9g
(10%)
Protein
8.3g
(17%)
Fat
8.1g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
126mg
(5%)
Potassium
33mg
(1%)
Fiber
3.9g
(16%)
Sugar
24.2g
(48%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 1cup | |
| Calories | 215kcal | 11% |
| Carbohydrates | 28.9g | 10% |
| Protein | 8.3g | 17% |
| Fat | 8.1g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 126mg | 5% |
| Potassium | 33mg | 1% |
| Fiber | 3.9g | 16% |
| Sugar | 24.2g | 48% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.