How To Flavor Kefir (+ Flavor Options!)
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How To Flavor Kefir (+ Flavor Options!)
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Kefir is a great way to get in your daily probiotics, but the taste of it plain can be pretty sour! Here's how to flavor kefir (3 delicious ways).
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Ingredients
- 4 cups Kefir 950 mL
- 1 cup Fruit like chopped strawberries, blueberries, or chopped peaches
- 2 Tbsp sweetener like sugar, honey, or maple syrup
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Instructions
- Flavor: Choose your desired flavor and sweetener, then add them to a blender along with kefir.
- Blend: Blend until smooth. Serve chilled!
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Information
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Serving
1cup
Calories
215kcal
(11%)
Carbohydrates
28.9g
(10%)
Protein
8.3g
(17%)
Fat
8.1g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
126mg
(5%)
Potassium
33mg
(1%)
Fiber
3.9g
(16%)
Sugar
24.2g
(48%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 215kcal | 11% |
| Carbohydrates | 28.9g | 10% |
| Protein | 8.3g | 17% |
| Fat | 8.1g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 126mg | 5% |
| Potassium | 33mg | 1% |
| Fiber | 3.9g | 16% |
| Sugar | 24.2g | 48% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5.0
12 reviews
Excellent
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