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How To Freeze Bananas - 3 Ways!

Learning how to freeze bananas is one of the best meal prep hacks you can have up your sleeve for smoothies, baking, and more!

Prep Time
10 mins
Freeze Time
2 hrs
Total Time
2 hrs 10 mins
Calories: 105 kcal
Cuisine: American

Ingredients

  • ripe bananas

Instructions

    Cup of Yum
  1. Prepare a baking sheet lined with parchment paper and peel all the bananas.
How to Freeze Whole and Half Bananas
    Cup of Yum
  1. Slice each banana in half (or leave whole) and arrange in a single layer on the baking sheet. Place the baking sheet in the freezer and freeze the bananas until solid, about 1 to 2 hours.
  2. Transfer the frozen bananas to a freezer-safe bag, removing as much air as possible. Then store the bag in the freezer.
How to Freeze Sliced Bananas
  1. Slice each banana into ½-inch or 1-inch rounds and arrange the slices in a single layer on the baking sheet. Place the baking sheet in the freezer and freeze the bananas until solid, about 1 to 2 hours.
  2. Transfer the frozen bananas to a freezer-safe bag, removing as much air as possible. Then store the bag in the freezer.
How to Freeze Mashed Bananas
  1. Place the bananas in a mixing bowl. Using the back of a fork, mash the bananas until soft and creamy.
  2. Scoop out set measurements (I recommend ¼ cup or ½ cup) and place in a silicone tray or muffin pan. Place the tray in the freezer and freeze the mashed bananas until solid, about 2 to 3 hours.
  3. Transfer the frozen mashed bananas to a freezer-safe bag, removing as much air as possible. Then store the bag in the freezer.

Nutrition Information

Calories 105kcal (5%) Carbohydrates 27g (9%) Protein 1g (2%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.04g Sodium 1mg (0%) Potassium 422mg (12%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 6mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 105

% Daily Value*

Calories 105kcal 5%
Carbohydrates 27g 9%
Protein 1g 2%
Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.04g 0%
Sodium 1mg 0%
Potassium 422mg 9%
Fiber 3g 12%
Sugar 14g 28%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Calcium 6mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.