How To Freeze Bananas - 3 Ways!

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    10 mins

  • Freeze Time

    2 hrs

  • Total Time

    2 hrs 10 mins

  • Calories

    105 kcal

  • Cuisine

    American

How To Freeze Bananas - 3 Ways!

Learning how to freeze bananas is one of the best meal prep hacks you can have up your sleeve for smoothies, baking, and more!

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Ingredients

  • ripe bananas
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Instructions

  1. Prepare a baking sheet lined with parchment paper and peel all the bananas.

How to Freeze Whole and Half Bananas

  1. Slice each banana in half (or leave whole) and arrange in a single layer on the baking sheet. Place the baking sheet in the freezer and freeze the bananas until solid, about 1 to 2 hours.
  2. Transfer the frozen bananas to a freezer-safe bag, removing as much air as possible. Then store the bag in the freezer.

How to Freeze Sliced Bananas

  1. Slice each banana into ½-inch or 1-inch rounds and arrange the slices in a single layer on the baking sheet. Place the baking sheet in the freezer and freeze the bananas until solid, about 1 to 2 hours.
  2. Transfer the frozen bananas to a freezer-safe bag, removing as much air as possible. Then store the bag in the freezer.

How to Freeze Mashed Bananas

  1. Place the bananas in a mixing bowl. Using the back of a fork, mash the bananas until soft and creamy.
  2. Scoop out set measurements (I recommend ¼ cup or ½ cup) and place in a silicone tray or muffin pan. Place the tray in the freezer and freeze the mashed bananas until solid, about 2 to 3 hours.
  3. Transfer the frozen mashed bananas to a freezer-safe bag, removing as much air as possible. Then store the bag in the freezer.

Nutrition Information

Show Details
Calories 105kcal (5%) Carbohydrates 27g (9%) Protein 1g (2%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.04g Sodium 1mg (0%) Potassium 422mg (12%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 6mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 105 kcal

% Daily Value*

Calories 105kcal 5%
Carbohydrates 27g 9%
Protein 1g 2%
Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.04g 0%
Sodium 1mg 0%
Potassium 422mg 9%
Fiber 3g 12%
Sugar 14g 28%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Calcium 6mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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