5.0 from 6 votes
How to Freeze Bananas
Ever wondered how to freeze bananas? Learn an easy, foolproof way to freeze bananas for smoothies or anything you need them for!
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 4 Bananas
Calories: 121 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 large ripe bananas (or as many as you want)
Instructions
- Peel the bananas and slice them vertically into coins, just under 1/2 inch thick.
- Line a baking sheet with parchment paper and place the bananas in a single, even row onto the baking sheet
- Place into the freezer and freeze until the bananas are firm, at least 2 hours. I usually do overnight.
- Once frozen, place the bananas into a large, zip-loc bag.
- Store in the freezer and use as needed!
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
31g
(10%)
Protein
1.5g
(3%)
Fat
0.5g
(1%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Sodium
1.8mg
(0%)
Potassium
486mg
(14%)
Fiber
3.5g
(14%)
Sugar
16.6g
(33%)
Vitamin A
2IU
(0%)
Vitamin C
20mg
(22%)
Calcium
0.8mg
(0%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4Bananas
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 31g | 10% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Sodium | 1.8mg | 0% |
| Potassium | 486mg | 10% |
| Fiber | 3.5g | 14% |
| Sugar | 16.6g | 33% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 20mg | 22% |
| Calcium | 0.8mg | 0% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.