5.0 from 6 votes
How to Freeze Okra
If you know How to Freeze Okra, you can have this veggie ready year-round. It's quick and easy to either slice okra or flash freeze it whole, then transfer it to a bag to save for future use.
Prep Time
5 mins
Freezing Time:
2 hrs
Total Time
2 hrs 5 mins
Servings: 4 servings
Calories: 37 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1-2 lbs. okra
Instructions
- Rinse whole okra in a colander to remove any visible dirt and then dry thoroughly with a dish towel. If cutting, slice into 1-inch thick pieces.
- Place the okra in a single layer on a parchment paper-lined baking sheet and freeze for at least 2-4 hours or up to overnight.
- Once firm, transfer the okra to a freezer-safe bag, breaking apart any that are stuck together. Write the date on the front and store in the freezer for up to a year.
Cup of Yum
Nutrition Information
Calories
37kcal
(2%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.02g
Sodium
8mg
(0%)
Potassium
339mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
812IU
(16%)
Vitamin C
26mg
(29%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 37
% Daily Value*
| Calories | 37kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 8mg | 0% |
| Potassium | 339mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 812IU | 16% |
| Vitamin C | 26mg | 29% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.