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5.0 from 9 votes

How to Freeze Zucchini

Here's how to freeze zucchini in just minutes! No blanching required. You can use frozen zucchini in smoothies, soups, and more!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 17 kcal
Course: Side Dish
Cuisine: Vegan

Ingredients

  • 2 zucchini squash (or as many as you need to freeze)

Instructions

    Cup of Yum
  1. Be sure to wash the outside of the zucchini, to remove any dirt or debris. Dry well with a towel, then slice the zucchini into 1-inch pieces. I like to slice the zucchini lengthwise into 4 spears (like a pickle), then chop those spears into smaller pieces, to be as fast & effiecient as possible.
  2. Line a large baking sheet with parchment paper, then spread the raw zucchini pieces into a single layer. Try to keep the pieces from touching, so they won't stick together later. Place the pan in the freezer and let the zucchini freeze until firm to the touch, about 1 hour. (If you leave it in a little longer, that's fine, too.)
  3. For the best flavor, transfer the frozen zucchini to an airtight bag or container. Because the pieces are individually frozen, they will be easy to measure for smoothies, soups, and more. Frozen zucchini will keep well in the freezer for up to 6 months.

Notes

  • Frozen zucchini will be mushy when it thaws, so it's best used in recipes where the texture isn't essential-- like in soups, curries, and frozen smoothies. It also can be thawed and used in a blended recipe, like my Zucchini Hummus.
  • Nutrition information is for roughly 1/2 cup of frozen zucchini, but this is just an estimate and not a guarantee.

Nutrition Information

Calories 17kcal (1%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 8mg (0%) Potassium 256mg (7%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 196IU (4%) Vitamin C 18mg (20%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 17

% Daily Value*

Calories 17kcal 1%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 8mg 0%
Potassium 256mg 5%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 196IU 4%
Vitamin C 18mg 20%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.