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How to Freeze Zucchini
Yes, you can freeze zucchini! Let us show you how to freeze zucchini noodles, shreds, and slices for use in your kitchen all year long.
Prep Time
5 mins
Additional Time:
2 hrs
Total Time
2 hrs 5 mins
Servings: 4 servings (3 medium zucchini)
Calories: 16 kcal
Cuisine:
Vegetarian
Ingredients
- 3 medium zucchini
Instructions
- Wash the zucchini, and cut off both ends. Spiralize, shred, or slice.
Cup of Yum
For spiralized noodles and sliced zucchini
- Spread the zucchini in a single layer on a baking sheet, and freeze until solid.
- Transfer to freezer containers or bags, removing as much air as possible.
Cup of Yum
For shredded zucchini
- Place the zucchini into the middle of a clean tea towel, and squeeze out as much moisture as possible.
- Transfer to freezer containers or bags, removing as much air as you can. This works best if you measure out an even amount, like 1 cup or 2 cups.
Notes
- You can do this with any amount of zucchini, as long as spiralized or sliced zucchini are kept in a single layer during the initial freeze.
Nutrition Information
Serving
1cup
Calories
16kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Sodium
3mg
(0%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings (3 medium zucchini)
Amount Per Serving
Calories 16
% Daily Value*
| Serving | 1cup | |
| Calories | 16kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Sodium | 3mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.