How to Freeze Zucchini
User Reviews
4.5
177 reviews
Excellent
-
Prep Time
5 mins
-
Additional Time:
2 hrs
-
Total Time
2 hrs 5 mins
-
Servings
4 servings (3 medium zucchini)
-
Calories
16 kcal
-
Cuisine
Vegetarian
How to Freeze Zucchini
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Yes, you can freeze zucchini! Let us show you how to freeze zucchini noodles, shreds, and slices for use in your kitchen all year long.
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Ingredients
- 3 medium zucchini
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Instructions
- Wash the zucchini, and cut off both ends. Spiralize, shred, or slice.
For spiralized noodles and sliced zucchini
- Spread the zucchini in a single layer on a baking sheet, and freeze until solid.
- Transfer to freezer containers or bags, removing as much air as possible.
For shredded zucchini
- Place the zucchini into the middle of a clean tea towel, and squeeze out as much moisture as possible.
- Transfer to freezer containers or bags, removing as much air as you can. This works best if you measure out an even amount, like 1 cup or 2 cups.
Notes
- You can do this with any amount of zucchini, as long as spiralized or sliced zucchini are kept in a single layer during the initial freeze.
Nutrition Information
Show Details
Serving
1cup
Calories
16kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Sodium
3mg
(0%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings (3 medium zucchini)
Amount Per Serving
Calories 16 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 16kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Sodium | 3mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
177 reviews
Excellent
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