5 from 111 votes
How to Grill Asparagus (Foil Hack)
Grilling asparagus stalks seasoned with oil and garlic parsley salt creates a tender vegetable with a slight char and garlic-herb flavor. The method involves trimming ends, seasoning, then grilling at medium-high heat until lightly browned and cooked through. This straightforward technique results in flavorful, crisp-tender asparagus suitable as a side or addition to meals, delivered with minimal ingredients and effort.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
servings
Calories:
54 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 lb asparagus
- 1 tbsp neutral cooking oil avocado or olive, generic cooking oil
- 1 tbsp garlic parsley salt
Instructions
- Trim off the rough ends of the asparagus stalks.
- Place the asparagus on a large plate and season it with oil and garlic parsley salt.
- Preheat the grill to 400°F and place the asparagus stalks across the grill grates. Cook until golden brown (about 3 minutes) and flip the stalks over and cook the other side (about 2 minutes).
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Nutrition Information
Calories
54kcal
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
1746mg
(73%)
Potassium
229mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
28mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 54
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 1746mg | 73% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 28mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.