How to Grill Pork Chops (With the Right Grill Temp)
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
300 kcal
How to Grill Pork Chops (With the Right Grill Temp)
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Nothing’s worse than rubbery, overcooked pork chops that lack flavor. Want to know the secret to tender, juicy grilled pork chops at home? You’ve got to pay attention to both the grill temperature and the internal temperature.
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Ingredients
- 4 pork chops bone-in, thick-cut
- 1/3 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons ketchup
- 1 teaspoon apple cider vinegar
- 1 teaspoon mustard powder
- 1 1/2 tablespoons olive oil
- 1 teaspoon ground black pepper optional
Instructions
- In a deep bowl, whisk together the soy sauce, brown sugar, ketchup, vinegar, mustard and olive oil.
- Add the pork chops to the bowl and turn to coat completely. Optional: cover and refrigerate for up to 24 hours.
- Preheat an outdoor grill to high heat or about 450°F.
- Remove the chops from the marinade and place on the grill. Discard the remaining marinade.
- Place the marinated pork chop on the grill. Cover the lid and cook for 2-3 minutes, flip and cook another 2-3 minutes.
- Move the chops to indirect heat to cook for 8-15 minutes longer (see note).
- Remove the chops to a plate and allow to rest for 5 minutes, covered lightly with foil. (This allows the juices to retreat back into the meat.) Serve and enjoy!
Nutrition Information
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Calories
300kcal
(15%)
Carbohydrates
9g
(3%)
Net Carbohydrates
9g
Protein
31g
(62%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
1214mg
(51%)
Potassium
581mg
(17%)
Fiber
0.4g
(2%)
Sugar
8g
(16%)
Vitamin A
47IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 9g | 3% |
| Net Carbohydrates | 9g | |
| Protein | 31g | 62% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 1214mg | 51% |
| Potassium | 581mg | 12% |
| Fiber | 0.4g | 2% |
| Sugar | 8g | 16% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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