5.0 from 30 votes
How to Grill Steak
Learn how to grill steak perfectly on an indoor grill pan or outdoor grill with this easy to follow step-by-step tutorial that makes juicy tender grilled steak!
Prep Time
5 mins
Cook Time
5 mins
Resting Time
30 mins
Total Time
45 mins
Servings: 2 servings
Calories: 634 kcal
Course:
Main Course , Dinner , Others
Cuisine:
American
Ingredients
- 2 Ribeye or New York Strip steaks about 1- 1 ½ in thickness
- 1 tablespoon avocado oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons unsalted butter
Instructions
- Allow the steaks to come to room temperature for 30 minutes. Then pat them dry with a paper towel. Season with salt and pepper and brush with oil on both sides.
- Preheat an outdoor grill to high heat. Place the steaks on the grill and cook with the lid open for 4 minutes on one side without touching.
- Use tongs to flip the steaks and cook for 2-4 more minutes on the other side, depending on desired level of doneness (130°F for medium rare or 140°F for medium well), keeping in mind that the temperature will continue to rise about 5 degrees after you remove from heat and the steaks rest.
- Transfer the steaks to a plate or cutting board, add the butter on top and tent with aluminum foil, if desired. Allow them to rest for 5 minutes before slicing or serving.
Cup of Yum
Notes
- Tip: Let your steak come to room temperature before grilling for more even cooking.
Nutrition Information
Calories
634kcal
(32%)
Carbohydrates
1g
(0%)
Protein
46g
(92%)
Fat
50g
(77%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
3g
Monounsaturated Fat
23g
Trans Fat
1g
Cholesterol
168mg
(56%)
Sodium
701mg
(29%)
Potassium
616mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
386IU
(8%)
Calcium
22mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 634
% Daily Value*
| Calories | 634kcal | 32% |
| Carbohydrates | 1g | 0% |
| Protein | 46g | 92% |
| Fat | 50g | 77% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 1g | 50% |
| Cholesterol | 168mg | 56% |
| Sodium | 701mg | 29% |
| Potassium | 616mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 386IU | 8% |
| Calcium | 22mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.