5.0 from 9 votes
How to Make a Chia Egg
Here's how to make a chia egg with just chia seeds and water. This easy recipe is great for vegan and egg-free baking!
Prep Time
1 min
Resting Time
10 mins
Total Time
11 mins
Servings: 1 chia egg
Calories: 68 kcal
Cuisine:
American
Ingredients
- 1 Tablespoon chia seeds
- 3 Tablespoons water
Instructions
- In a small bowl whisk together chia seeds with water. Let mixture sit for 5-10 minutes until it gels up and use as directed in the recipe you're making.
Cup of Yum
Nutrition Information
Serving
1chia egg
Calories
68kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Polyunsaturated Fat
3g
Sodium
4mg
(0%)
Potassium
57mg
(2%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 1chia egg
Amount Per Serving
Calories 68
% Daily Value*
| Serving | 1chia egg | |
| Calories | 68kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 4mg | 0% |
| Potassium | 57mg | 1% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.