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4.7 from 117 votes

How To Make A Mango Lassi (4 Ingredients)

Using just a handful of ingredients this easy mango lassi recipe makes the perfect breakfast or Indian-inspired treat! And with tons of 5-star reviews, you can be sure it's not only quick to make, but delicious!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 mango lassis
Calories: 187 kcal
Course: Drinks
Cuisine: Indian

Ingredients

  • 1 cup frozen mango
  • ½ cup PLAIN yogurt can sub dairy-free, 120 g
  • ½ cup milk 120 mL
  • 1 Tbsp Honey or sugar 30 g
  • Pinch of cinnamon or cardamom

Instructions

    Cup of Yum
  1. Blend all ingredients in a blender until smooth, adding a pinch of cinnamon or cardamom to taste.

Notes

  • Can I use fresh mango? If you didn’t use frozen mango, you can also choose to chill the mango lassi in the fridge after blending so it’s nice and cold when drinking. Enjoy!
  • Should I add ice? I don't like to add ice cubes because it waters down the drink. Lassi is meant to be drunk cold from the fridge, and adding ice will melt and separate from the blended mango when stored in the fridge. 
  • Storage: This smoothie can be kept in the fridge in an airtight jar for up to 2 days. Just give it a stir before enjoying it again.

Nutrition Information

Serving 1mango lassi Calories 187kcal (9%) Carbohydrates 35g (12%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 14mg (5%) Sodium 56mg (2%) Potassium 314mg (9%) Fiber 1g (4%) Sugar 34g (68%) Vitamin A 1050IU (21%) Vitamin C 29.7mg (33%) Calcium 150mg (15%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 2mango lassis

Amount Per Serving

Calories 187

% Daily Value*

Serving 1mango lassi
Calories 187kcal 9%
Carbohydrates 35g 12%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 56mg 2%
Potassium 314mg 7%
Fiber 1g 4%
Sugar 34g 68%
Vitamin A 1050IU 21%
Vitamin C 29.7mg 33%
Calcium 150mg 15%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.