How To Make A Mango Lassi (4 Ingredients)

Name: How To Make A Mango Lassi (4 Ingredients)
Prep time: 5 min
Total time: 5 min
Yield: 2 mango lassis
Ingredients: 1 cup frozen mango; ½ cup PLAIN yogurt; ½ cup milk; 1 Tbsp Honey or sugar; Pinch of cinnamon or cardamom

User Reviews

4.7

117 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2 mango lassis
Calories
187 kcal
Course
Drinks
Cuisine
Indian

How To Make A Mango Lassi (4 Ingredients)

Soren Barrett

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Using just a handful of ingredients this easy mango lassi recipe makes the perfect breakfast or Indian-inspired treat! And with tons of 5-star reviews, you can be sure it's not only quick to make, but delicious!

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Ingredients

Servings

1 cup frozen mango
½ cup PLAIN yogurt can sub dairy-free, 120 g
½ cup milk 120 mL
1 Tbsp Honey or sugar 30 g
Pinch of cinnamon or cardamom

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Instructions

Blend all ingredients in a blender until smooth, adding a pinch of cinnamon or cardamom to taste.

Notes

Can I use fresh mango? If you didn’t use frozen mango, you can also choose to chill the mango lassi in the fridge after blending so it’s nice and cold when drinking. Enjoy!
Should I add ice? I don't like to add ice cubes because it waters down the drink. Lassi is meant to be drunk cold from the fridge, and adding ice will melt and separate from the blended mango when stored in the fridge.
Storage: This smoothie can be kept in the fridge in an airtight jar for up to 2 days. Just give it a stir before enjoying it again.

Nutrition Information

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Serving 1mango lassi Calories 187kcal (9%) Carbohydrates 35g (12%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 14mg (5%) Sodium 56mg (2%) Potassium 314mg (9%) Fiber 1g (4%) Sugar 34g (68%) Vitamin A 1050IU (21%) Vitamin C 29.7mg (33%) Calcium 150mg (15%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 2mango lassis

Amount Per Serving

Calories 187 kcal

% Daily Value*

Serving	1mango lassi
Calories	187kcal	9%
Carbohydrates	35g	12%
Protein	4g	8%
Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	14mg	5%
Sodium	56mg	2%
Potassium	314mg	7%
Fiber	1g	4%
Sugar	34g	68%
Vitamin A	1050IU	21%
Vitamin C	29.7mg	33%
Calcium	150mg	15%
Iron	0.1mg	1%