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How to Make a Perfect Green Smoothie
Making a green smoothie is a wonderful, quick way to get much more fruits and vegetables into your daily diet. Here are tips to create the perfect green smoothie.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 363 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ apple I love a granny smith in this
- 1 banana peeled then frozen
- 1 tablespoon fresh ginger
- Juice of one lemon
- 1 orange
- ½ cup blueberries
- 1 cup of fresh spinach tightly packed
- 1 scoop whey protein optional
Instructions
- Place all ingredients in a blender and blend until completely mixed.
- ENJOY!!!
Cup of Yum
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
72g
(24%)
Protein
14g
(28%)
Fat
5g
(8%)
Cholesterol
4mg
(1%)
Sodium
103mg
(4%)
Potassium
1240mg
(35%)
Fiber
12g
(48%)
Sugar
45g
(90%)
Vitamin A
3760IU
(75%)
Vitamin C
106.7mg
(119%)
Calcium
197mg
(20%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 72g | 24% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Cholesterol | 4mg | 1% |
| Sodium | 103mg | 4% |
| Potassium | 1240mg | 26% |
| Fiber | 12g | 48% |
| Sugar | 45g | 90% |
| Vitamin A | 3760IU | 75% |
| Vitamin C | 106.7mg | 119% |
| Calcium | 197mg | 20% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.