How to Make a Perfect Green Smoothie
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How to Make a Perfect Green Smoothie
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Making a green smoothie is a wonderful, quick way to get much more fruits and vegetables into your daily diet. Here are tips to create the perfect green smoothie.
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Ingredients
- ½ apple I love a granny smith in this
- 1 banana peeled then frozen
- 1 tablespoon fresh ginger
- Juice of one lemon
- 1 orange
- ½ cup blueberries
- 1 cup of fresh spinach tightly packed
- 1 coop whey protein optional
Instructions
- Place all ingredients in a blender and blend until completely mixed.
- ENJOY!!!
Nutrition Information
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Calories
363kcal
(18%)
Carbohydrates
72g
(24%)
Protein
14g
(28%)
Fat
5g
(8%)
Cholesterol
4mg
(1%)
Sodium
103mg
(4%)
Potassium
1240mg
(35%)
Fiber
12g
(48%)
Sugar
45g
(90%)
Vitamin A
3760IU
(75%)
Vitamin C
106.7mg
(119%)
Calcium
197mg
(20%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 72g | 24% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Cholesterol | 4mg | 1% |
| Sodium | 103mg | 4% |
| Potassium | 1240mg | 26% |
| Fiber | 12g | 48% |
| Sugar | 45g | 90% |
| Vitamin A | 3760IU | 75% |
| Vitamin C | 106.7mg | 119% |
| Calcium | 197mg | 20% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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6 reviews
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