Vanilla Protein Shake

• 1 banana in chunks, frozen
• 1 coop (25g) protein powder vanilla
• 3/4 cup almond milk
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract or scraped vanilla bean
• 1/2 Tablespoon chia seeds optional, or flaxseed
• ice handful

Coffee Protein Shake

• 1/2 cup coffee cold brew preparation
• 1/2 cup non-dairy milk I like oat or coconut milk for extra creaminess
• 1 banana in chunks, frozen
• ¼ cup cauliflower rice or ice, frozen
• 1 coop (25g) protein powder or chocolate protein powder, vanilla
• 1/2 Tablespoon chia seeds
• 1/4 teaspoon cinnamon
• 1 Tablespoon almond butter

Banana Protein Shake

• 1 banana in chunks, frozen
• 1 coop (25g) protein powder vanilla
• 3/4 cup milk
• 1/4 cup Greek yogurt or more milk
• 1/2 Tablespoon chia seeds optional, or flaxseed

Chocolate Protein Shake

• 1 coop (25g) chocolate protein powder
• 1/2 Tablespoon cocoa powder
• 1 banana in chunks, frozen
• 3/4 cup milk
• 1/2 Tablespoon chia seed optional, or flaxseed
• ice handful
• Coconut whipped cream optional, for topping

Vegan Berry Protein Shake

• 1 coop (25 g) protein powder vanilla
• 1 cup mixed berries frozen
• spinach optional, handful
• 1 cup non-dairy milk
• 1 Tablespoon cashew butter or almond butter
• 1/2 T chia seeds optional, or flaxseed
• ice if necessary

Peanut Butter Protein Shake

• 1 coop (25g) protein powder vanilla
• 2 Tablespoons peanut butter + more for drizzling, or peanut butter powder
• 1 banana in chunks, frozen
• 3/4 cup almond milk
• ice if necessary, handful