How to Make a Protein Shake
User Reviews
4.6
How to Make a Protein Shake
Description
How to Make a Protein Shake includes multiple recipes featuring vanilla or chocolate protein powders blended with ingredients like bananas, almond or other milk, coffee, mixed berries, and various flavor enhancers such as cinnamon, vanilla extract, and nut butters. Optional chia or flax seeds can add texture and nutrition. Each shake is prepared by adding ingredients to a blender, blending until smooth, and adjusting texture with ice or additional liquid as needed.
The variety includes frozen banana shakes for creaminess, coffee protein shakes with cold brew and cauliflower rice for extra texture, and vegan berry shakes using non-dairy milk and cashew butter to blend flavors. Chocolate shakes include cocoa powder while peanut butter shakes add a rich nut flavor. Some shakes include toppings like coconut whipped cream.
These shakes can serve as meal supplements or snacks, providing a protein boost with added fruit and seeds to enhance nutrition. The adjustable ice and liquid create desired thickness, catering to personal preference. The recipes demonstrate flexible combinations suited for different tastes and dietary preferences.
Ingredients
Vanilla Protein Shake
- 1 banana in chunks, frozen
- 1 coop (25g) protein powder vanilla
- 3/4 cup almond milk
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract or scraped vanilla bean
- 1/2 Tablespoon chia seeds optional, or flaxseed
- ice handful
Coffee Protein Shake
- 1/2 cup coffee cold brew preparation
- 1/2 cup non-dairy milk I like oat or coconut milk for extra creaminess
- 1 banana in chunks, frozen
- ¼ cup cauliflower rice or ice, frozen
- 1 coop (25g) protein powder or chocolate protein powder, vanilla
- 1/2 Tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1 Tablespoon almond butter
Banana Protein Shake
- 1 banana in chunks, frozen
- 1 coop (25g) protein powder vanilla
- 3/4 cup milk
- 1/4 cup Greek yogurt or more milk
- 1/2 Tablespoon chia seeds optional, or flaxseed
Chocolate Protein Shake
- 1 coop (25g) chocolate protein powder
- 1/2 Tablespoon cocoa powder
- 1 banana in chunks, frozen
- 3/4 cup milk
- 1/2 Tablespoon chia seed optional, or flaxseed
- ice handful
- Coconut whipped cream optional, for topping
Vegan Berry Protein Shake
- 1 coop (25 g) protein powder vanilla
- 1 cup mixed berries frozen
- spinach optional, handful
- 1 cup non-dairy milk
- 1 Tablespoon cashew butter or almond butter
- 1/2 T chia seeds optional, or flaxseed
- ice if necessary
Peanut Butter Protein Shake
- 1 coop (25g) protein powder vanilla
- 2 Tablespoons peanut butter + more for drizzling, or peanut butter powder
- 1 banana in chunks, frozen
- 3/4 cup almond milk
- ice if necessary, handful
Instructions
- Add all ingredients except any toppings to a blender.
- Blend until smooth. Taste and adjust ice or ingredients if needed. Add toppings (if using) and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Serving | 1vanilla protein shake | |
| Calories | 237kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 23g | 46% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 496mg | 21% |
| Potassium | 575mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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