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5.0 from 18 votes

How to Make Cauliflower Rice

Cauliflower is a veggie with a very mild flavor and it lends itself well to many dishes. With no special tools needed, it’s really easy to make cauliflower rice for a healthy and delicious rice substitution!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 25 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Rinse and shake cauliflower dry.
  2. Cut into quarters removing any outer leaves or tough stems.
  3. Coarsely grate cauliflower in a large bowl or pulse in a food processor in small batches until cauliflower is the size of grains of rice.
  4. Heat olive oil in a large non-stick pan and cook riced cauliflower about 5 minutes or just softened.

Notes

  • Cauliflower rice can be oven-roasted on a foil-covered pan at 425°F for 20-25 minutes or until slightly dried and fluffy. Stir once halfway through cooking.

Nutrition Information

Calories 25 (1%) Fat 2g (3%) Sodium 5mg (0%) Potassium 53mg (2%) Vitamin C 8.6mg (10%) Calcium 4mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 25

% Daily Value*

Calories 25 1%
Fat 2g 3%
Sodium 5mg 0%
Potassium 53mg 1%
Vitamin C 8.6mg 10%
Calcium 4mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.