How to Make Cauliflower Rice
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How to Make Cauliflower Rice
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Cauliflower is a veggie with a very mild flavor and it lends itself well to many dishes. With no special tools needed, it’s really easy to make cauliflower rice for a healthy and delicious rice substitution!
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Ingredients
- 1 head cauliflower
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Rinse and shake cauliflower dry.
- Cut into quarters removing any outer leaves or tough stems.
- Coarsely grate cauliflower in a large bowl or pulse in a food processor in small batches until cauliflower is the size of grains of rice.
- Heat olive oil in a large non-stick pan and cook riced cauliflower about 5 minutes or just softened.
Notes
- Cauliflower rice can be oven-roasted on a foil-covered pan at 425°F for 20-25 minutes or until slightly dried and fluffy. Stir once halfway through cooking.
Nutrition Information
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Calories
25
(1%)
Fat
2g
(3%)
Sodium
5mg
(0%)
Potassium
53mg
(2%)
Vitamin C
8.6mg
(10%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 25 kcal
% Daily Value*
| Calories | 25 | 1% |
| Fat | 2g | 3% |
| Sodium | 5mg | 0% |
| Potassium | 53mg | 1% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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