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How to Make Cauliflower Rice

Love rice but not the carbs? Try this easy Cauliflower rice recipe for a low carb alternative to rice that is easy and delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6
Calories: 21 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head cauliflower
  • ½ teaspoon pepper
  • 1 teaspoon garlic salt

Instructions

    Cup of Yum
  1. Coarsely chunk the cauliflower into pieces.
  2. Place in a food processor or food chopper until a "rice mixture forms".
  3. Dump this rice into a microwave safe dish with a lid.
  4. Season lightly with garlic salt and pepper.
  5. Microwave for 5 minutes with the lid on.
  6. Serve with your favorite dish.

Nutrition Information

Calories 21kcal (1%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 413mg (17%) Potassium 249mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin C 40mg (44%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 21

% Daily Value*

Calories 21kcal 1%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 413mg 17%
Potassium 249mg 5%
Fiber 2g 8%
Sugar 2g 4%
Vitamin C 40mg 44%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.