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How to Make Cauliflower Rice - Easy Recipe!

Cauliflower rice is a great grain-free rice alternative. It provides a healthy, veggie base for so many meal options and tastes delicious. Watch the video below to see how I make it in my kitchen!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 103 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head of cauliflower
  • ½ medium yellow onion diced
  • 2 tablespoons extra virgin olive oil
  • Kosher salt and freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Remove the florets. Slice the cauliflower head in half and use a knife to remove all the florets. Cut some of the larger florets into smaller pieces so they'll fit within the chute of your food processor.
  2. Grate the cauliflower. Insert the grater adapter into your food processor and start feeding the cauliflower florets through the top. Depending on the size of your food processor, you may have to empty it halfway through.
  3. Sauté the onion. Heat the oil in a large pan over medium heat and sauté the onion for 3 to 4 minutes, until softened and translucent.
  4. Sauté the cauliflower. Add the cauliflower rice to the pan and sauté for another 5 to 7 minutes, until warmed through and slightly tender. Season with salt and pepper.
  5. Serve. Serve immediately while warm as a healthy side dish.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 44mg (2%) Potassium 450mg (13%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 0.3IU (0%) Vitamin C 70mg (78%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 44mg 2%
Potassium 450mg 10%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 0.3IU 0%
Vitamin C 70mg 78%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.