How to Make Cauliflower Rice - Easy Recipe!
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How to Make Cauliflower Rice - Easy Recipe!
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Cauliflower rice is a great grain-free rice alternative. It provides a healthy, veggie base for so many meal options and tastes delicious. Watch the video below to see how I make it in my kitchen!
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Ingredients
- 1 head of cauliflower
- ½ medium yellow onion diced
- 2 tablespoons extra virgin olive oil
- Kosher salt and freshly ground black pepper to taste
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Instructions
- Remove the florets. Slice the cauliflower head in half and use a knife to remove all the florets. Cut some of the larger florets into smaller pieces so they'll fit within the chute of your food processor.
- Grate the cauliflower. Insert the grater adapter into your food processor and start feeding the cauliflower florets through the top. Depending on the size of your food processor, you may have to empty it halfway through.
- Sauté the onion. Heat the oil in a large pan over medium heat and sauté the onion for 3 to 4 minutes, until softened and translucent.
- Sauté the cauliflower. Add the cauliflower rice to the pan and sauté for another 5 to 7 minutes, until warmed through and slightly tender. Season with salt and pepper.
- Serve. Serve immediately while warm as a healthy side dish.
Equipments used:
Nutrition Information
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Calories
103kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
44mg
(2%)
Potassium
450mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
0.3IU
(0%)
Vitamin C
70mg
(78%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 44mg | 2% |
| Potassium | 450mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 0.3IU | 0% |
| Vitamin C | 70mg | 78% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
75 reviews
Excellent
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