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How to Make Chamomile Tea

How to make chamomile tea ~ infuse your own herbal tea from fresh or dried chamomile for relaxation, better sleep, and a happy stomach.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 1 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 4-8 tsp dried chamomile flowers
  • honey to taste, optional

Instructions

    Cup of Yum
  1. Bring 1 quart purified water to a boil.
  2. Put fresh or dried chamomile in a tea pot.
  3. Pour the water over the chamomile, stir, and let steep for 10 minutes.
  4. Pour or strain into your tea cup or mug. Add honey to taste.

Notes

  • Safety note: If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile. Chamomile may make asthma worse, so people with asthma should not take it. Drinking a lot of highly concentrated chamomile tea may cause vomiting. Chamomile may cause drowsiness, so DO NOT take it and drive. If you’re pregnant, breastfeeding, taking medications, or managing a health condition, it’s a good idea to check with a healthcare professional before trying this recipe. Always ensure your chamomile is clean, fresh, and free of pesticides.

Nutrition Information

Serving 1cup Calories 1kcal (0%) Carbohydrates 0.1g (0%) Protein 0.04g (0%) Fat 0.01g (0%) Saturated Fat 0.003g (0%) Polyunsaturated Fat 0.01g Sodium 0.3mg (0%) Potassium 6mg (0%) Fiber 0.1g (0%) Vitamin A 42IU (1%) Vitamin C 0.3mg (0%) Calcium 2mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 1

% Daily Value*

Serving 1cup
Calories 1kcal 0%
Carbohydrates 0.1g 0%
Protein 0.04g 0%
Fat 0.01g 0%
Saturated Fat 0.003g 0%
Polyunsaturated Fat 0.01g 0%
Sodium 0.3mg 0%
Potassium 6mg 0%
Fiber 0.1g 0%
Vitamin A 42IU 1%
Vitamin C 0.3mg 0%
Calcium 2mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.