How to Make Chamomile Tea
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How to Make Chamomile Tea
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How to make chamomile tea ~ infuse your own herbal tea from fresh or dried chamomile for relaxation, better sleep, and a happy stomach.
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Ingredients
- 4-8 tsp dried chamomile flowers
- honey to taste, optional
Instructions
- Bring 1 quart purified water to a boil.
- Put fresh or dried chamomile in a tea pot.
- Pour the water over the chamomile, stir, and let steep for 10 minutes.
- Pour or strain into your tea cup or mug. Add honey to taste.
Notes
- Safety note: If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile. Chamomile may make asthma worse, so people with asthma should not take it. Drinking a lot of highly concentrated chamomile tea may cause vomiting. Chamomile may cause drowsiness, so DO NOT take it and drive. If you’re pregnant, breastfeeding, taking medications, or managing a health condition, it’s a good idea to check with a healthcare professional before trying this recipe. Always ensure your chamomile is clean, fresh, and free of pesticides.
Nutrition Information
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Serving
1cup
Calories
1kcal
(0%)
Carbohydrates
0.1g
(0%)
Protein
0.04g
(0%)
Fat
0.01g
(0%)
Saturated Fat
0.003g
(0%)
Polyunsaturated Fat
0.01g
Sodium
0.3mg
(0%)
Potassium
6mg
(0%)
Fiber
0.1g
(0%)
Vitamin A
42IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 1kcal | 0% |
| Carbohydrates | 0.1g | 0% |
| Protein | 0.04g | 0% |
| Fat | 0.01g | 0% |
| Saturated Fat | 0.003g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Sodium | 0.3mg | 0% |
| Potassium | 6mg | 0% |
| Fiber | 0.1g | 0% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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3 reviews
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