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How To Make Egg Fried Rice

How to make egg fried rice at home is a lot easier than you think. With a few simple ingredients you can make delicious fried rice in no time.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 serves
Calories: 209 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • 2 tablespoons cooking oil e.g. vegetable oil
  • 3 eggs beaten and lightly salted
  • 90 grams (3.17 ounces) small brown onion finely chopped
  • 1 teaspoon minced garlic 
  • 3 cups (380 grams, 13.40 ounces) day old cooked basmati rice
  • ½ cup (40 grams, 1.41 ounces) green (spring) onions finely chopped
  • 1 tablespoon soy sauce
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a wok or deep frying pan, heat 1 tablespoon of cooking oil. Once hot, pour in the beaten eggs. Scramble the eggs. Remove the eggs once cooked and set aside.
  2. Add another 1 tablespoon of cooking oil to the wok. Cook the finely chopped brown onion for 3 to 4 minutes, or until soft and lightly browned.
  3. Mix through the minced garlic for about half a minute, and then add the cooked basmati rice. Turn the heat to high. Break up any clumps of rice, and stir fry for 3 to 4 minutes.
  4. Mix through the green onions, soy sauce, and cooked egg. Continue to fry rice for a further 4 to 5 minutes.
  5. Season with salt and pepper to taste, stir fry for a further 2 to 3 minutes. Turn off heat and serve.

Nutrition Information

Serving 1 serve Calories 209kcal (10%) Carbohydrates 21g (7%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 140mg (47%) Sodium 274mg (11%) Potassium 97mg (3%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4serves

Amount Per Serving

Calories 209

% Daily Value*

Serving 1 serve
Calories 209kcal 10%
Carbohydrates 21g 7%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 140mg 47%
Sodium 274mg 11%
Potassium 97mg 2%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.