How To Make Egg Fried Rice

Name: How To Make Egg Fried Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 serves
Ingredients: 2 tablespoons cooking oil; 3 eggs; 90 grams (3.17 ounces) small brown onion; 1 teaspoon minced garlic; 3 cups (380 grams, 13.40 ounces) day old cooked basmati rice; ½ cup (40 grams, 1.41 ounces) green (spring) onions; 1 tablespoon soy sauce; salt and pepper to taste

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Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 serves
Calories
209 kcal
Course
Side Dish, Main Course
Cuisine
American

How To Make Egg Fried Rice

Iris Warren

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How to make egg fried rice at home is a lot easier than you think. With a few simple ingredients you can make delicious fried rice in no time.

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Ingredients

Servings

2 tablespoons cooking oil e.g. vegetable oil
3 eggs beaten and lightly salted
90 grams (3.17 ounces) small brown onion finely chopped
1 teaspoon minced garlic
3 cups (380 grams, 13.40 ounces) day old cooked basmati rice
½ cup (40 grams, 1.41 ounces) green (spring) onions finely chopped
1 tablespoon soy sauce
salt and pepper to taste

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Instructions

In a wok or deep frying pan, heat 1 tablespoon of cooking oil. Once hot, pour in the beaten eggs. Scramble the eggs. Remove the eggs once cooked and set aside.
Add another 1 tablespoon of cooking oil to the wok. Cook the finely chopped brown onion for 3 to 4 minutes, or until soft and lightly browned.
Mix through the minced garlic for about half a minute, and then add the cooked basmati rice. Turn the heat to high. Break up any clumps of rice, and stir fry for 3 to 4 minutes.
Mix through the green onions, soy sauce, and cooked egg. Continue to fry rice for a further 4 to 5 minutes.
Season with salt and pepper to taste, stir fry for a further 2 to 3 minutes. Turn off heat and serve.

Nutrition Information

Show Details

Serving 1 serve Calories 209kcal (10%) Carbohydrates 21g (7%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 140mg (47%) Sodium 274mg (11%) Potassium 97mg (3%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4serves

Amount Per Serving

Calories 209 kcal

% Daily Value*

Serving	1 serve
Calories	209kcal	10%
Carbohydrates	21g	7%
Protein	7g	14%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	7g	35%
Cholesterol	140mg	47%
Sodium	274mg	11%
Potassium	97mg	2%
Fiber	1g	4%
Sugar	1g	2%