Servings
Font
Back
4.7 from 27 votes

How To Make Healthy Guacamole Dip (Never Turns Brown!)

This easy avocado guacamole recipe has a secret — there’s hidden spinach! Think the fresh homemade guacamole you know and love but with the addition of healthy, vitamin-packed, vibrant green spinach for an ultra-flavorful combination! Best of all, it’s ready in just 10 minutes.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 cups
Calories: 110 kcal
Course: Appetizer , Condiments , Snacks
Cuisine: Mexican

Ingredients

  • 1 cup spinach
  • 3 avocados ripe
  • 1 lime juiced
  • ¼ cup finely chopped red onion about 1/4 onion
  • 1 Jalapeño deseeded and finely chopped
  • 1 clove garlic minced
  • salt and pepper to taste
  • Optional: ½ cup chopped tomato, 2 Tbsp cilantro

Instructions

    Cup of Yum
  1. Blend: With a handheld immersion blender or a food processor, blend spinach, 1 of the avocados, and lime juice until a smooth puree is formed, scraping down the sides to get everything mixed nicely.
  2. Mix: Chop the remaining avocado into small chunks, then roughly mash into the puree, along with the onion, jalapeno, and garlic. Once you reach a consistency to your liking, season with salt and pepper. Optionally stir in tomatoes and cilantro.

Notes

  • Storage: With the right storage, guacamole can keep in the fridge for 3 to 4 days. Store in an airtight container in the fridge. The top of the guacamole may turn brown, but this can be scraped off to reveal the green and gold guacamole below!

Nutrition Information

Serving 2Tbsp Calories 110kcal (6%) Carbohydrates 6.3g (2%) Protein 1.3g (3%) Fat 9.9g (15%) Sodium 81mg (3%) Fiber 4g (16%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 110

% Daily Value*

Serving 2Tbsp
Calories 110kcal 6%
Carbohydrates 6.3g 2%
Protein 1.3g 3%
Fat 9.9g 15%
Sodium 81mg 3%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.