4.9 from 105 votes
How To Make Hemp Milk (2-Ingredients)
Homemade hemp milk is prepared by blending hulled hemp seeds with water to produce a creamy, smooth plant-based milk. Optional ingredients like maple syrup or vanilla extract can be added for sweetness and flavor. The resulting milk offers a fresh alternative to store-bought non-dairy milks.
Prep Time
1 min
Total Time
1 min
Servings:
8
servings
Calories:
73 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/2 cup hemp seeds hulled, aka hemp hearts
- 4 cups water
Optional
- 1 tablespoon maple syrup or honey or 2-3 pitted dates
- 1 teaspoon vanilla extract
Instructions
- Add hemp seeds, water, and any additional sweeteners to a high-powered blender.
- Blend for 1 minute or until the milk is nice and creamy.
- Pour the hemp milk into a sealable container (see my favorite in the notes below).
- Place it into the fridge and store it for up to 5 days.
Cup of Yum
Notes
- Reduce the amount of water to create a thicker and creamier hemp milk consistency.
- Store homemade hemp milk in air-tight containers such as juice jars to maintain freshness up to 5 days.
- Use a high-powered blender like a Vitamix for the smoothest texture without graininess.
- Hulled hemp seeds contribute to the milk's mild, nutty flavor and creamy consistency.
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
1g
(0%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Fiber
1g
(4%)
Vitamin A
65IU
(1%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Fiber | 1g | 4% |
| Vitamin A | 65IU | 1% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.