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4.9 from 105 votes

How To Make Hemp Milk (2-Ingredients)

Hemp milk is naturally light and nutty in flavor, and can be made right at home with just two simple ingredients. Watch the video above to see how quickly it comes together!

Prep Time
1 min
Total Time
1 min
Servings: 8 servings
Calories: 73 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1/2 cup hulled hemp seeds (hemp hearts)
  • 4 cups water
Optional
  • 1 tablespoon maple syrup, honey or 2-3 pitted dates
  • 1 teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Add hemp seeds, water, and any additional sweeteners to a high-powered blender.
  2. Blend for 1 minute or until the milk is nice and creamy.
  3. Pour the hemp milk into a sealable container (see my favorite in the notes below).
  4. Place it into the fridge and store it for up to 5 days.

Notes

  • If  you want your hemp milk to be thicker and creamier, use less water. 
  • I store my homemade milks in these juice jars. And I store my hemp seeds in these glass containers with these beautiful wood lids.
  • And of course, I always use my Vitamix A3500 to blend homemade milks for the smoothest texture. 

Nutrition Information

Calories 73kcal (4%) Carbohydrates 1g (0%) Protein 5g (10%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 6mg (0%) Fiber 1g (4%) Vitamin A 65IU (1%) Calcium 21mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 73

% Daily Value*

Calories 73kcal 4%
Carbohydrates 1g 0%
Protein 5g 10%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 6mg 0%
Fiber 1g 4%
Vitamin A 65IU 1%
Calcium 21mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.