5.0 from 42 votes
How to Make Homemade Lunchables
How to make healthy lunchables that your kids will love. Homemade lunchables that you can make at home for less! Easy healthy lunchables.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 358 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 8 oz sliced deli turkey
- 8 lices of American cheese
- 24 crackers
- 2 red bell peppers Sliced
- 2 carrots Peeled and cut into sticks
- 1 cup grapes
Instructions
- Slice the turkey and the cheese into small squares. Slice the red pepper peppers and the carrots.
- Use cupcake liners to create dividers in a seal-able container.
- Place each ingredient into a cupcake liner and place it in your seal-able container. This recipe makes 4 separate containers.
- Enjoy!
Cup of Yum
Notes
- This is a great base recipe and you can easily switch out the protein, fruits and veggies to make this work for you and your family!
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
26g
(9%)
Protein
19g
(38%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Trans Fat
1g
Cholesterol
71mg
(24%)
Sodium
930mg
(39%)
Potassium
462mg
(13%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
7403IU
(148%)
Vitamin C
79mg
(88%)
Calcium
489mg
(49%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 71mg | 24% |
| Sodium | 930mg | 39% |
| Potassium | 462mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 7403IU | 148% |
| Vitamin C | 79mg | 88% |
| Calcium | 489mg | 49% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.