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How To Make Jerk Seasoning

Jamaican jerk seasoning is a great addition to chicken, seafood, meats, and pasta recipes! Made from your kitchen for a healthier, and long-term cheaper version than store-bought. Made in less than 10 minutes with 13 ingredients.

Prep Time
1 min
Measuring & Gathering Ingredients
6 mins
Total Time
7 mins
Servings: 6 Tablespoons
Calories: 17 kcal
Course: Condiments
Cuisine: Jamaican

Ingredients

  • 1 Tablespoons onion powder
  • 1 Tablespoon garlic powder
  • ½ Tablespoon cayenne
  • ½ Tablespoon ginger
  • ½ Tablespoon allspice
  • ½ Tablespoon coconut sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ½ teaspoon hot pepper flakes
  • ½ teaspoon cinnamon
  • 1 teaspoon parsley
  • 1 teaspoon thyme

Instructions

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  1. Add all the ingredients to a shallow bowl or a plate.
  2. Mix to combine.
  3. Transfer to a closed jar/container and store away from direct sunlight.

Notes

  • STORAGE & SHELF-LIFE: 
  • Store in an air-tight jar/container away from direct sunlight and heat sources. Use within 3 months for the best flavor.
  • Serving size: one tablespoon
  • NOTES & SUBSTITUTIONS:
  • For the most complete taste, use all of the ingredients from the recipe.
  • Onion powder - don’t omit it if possible
  • Garlic powder - don’t omit it if possible
  • Cayenne - add more or less depending on how spicy you like it
  • Ginger - a warming spice, that can’t be omitted for fresh
  • Allspice - known as Jamaica pepper, can be substituted with cloves if you don’t have it at home
  • Coconut sugar - add any sugar you like
  • Smoked paprika - can be substituted for regular paprika
  • Salt - add more, less, or omit
  • Pepper - add more, less, or omit
  • Hot pepper flakes - add more for more spice, or less for less
  • Cinnamon - don’t omit it for the best flavor
  • Parsley - don’t omit for the best flavor
  • Thyme - don’t omit for the best flavor

Nutrition Information

Calories 17kcal (1%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 0.2g (0%) Saturated Fat 0.05g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.03g Sodium 392mg (16%) Potassium 58mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 360IU (7%) Vitamin C 1mg (1%) Calcium 15mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6Tablespoons

Amount Per Serving

Calories 17

% Daily Value*

Calories 17kcal 1%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 0.2g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.03g 0%
Sodium 392mg 16%
Potassium 58mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 360IU 7%
Vitamin C 1mg 1%
Calcium 15mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.