How To Make Jerk Seasoning
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
1 min
-
Measuring & Gathering Ingredients
6 mins
-
Total Time
7 mins
-
Servings
6 Tablespoons
-
Calories
17 kcal
-
Course
Condiments
-
Cuisine
Jamaican
How To Make Jerk Seasoning
Report
Jamaican jerk seasoning is a great addition to chicken, seafood, meats, and pasta recipes! Made from your kitchen for a healthier, and long-term cheaper version than store-bought. Made in less than 10 minutes with 13 ingredients.
Share:
Ingredients
- 1 Tablespoons onion powder
- 1 Tablespoon garlic powder
- ½ Tablespoon cayenne
- ½ Tablespoon ginger
- ½ Tablespoon allspice
- ½ Tablespoon coconut sugar
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon hot pepper flakes
- ½ teaspoon cinnamon
- 1 teaspoon parsley
- 1 teaspoon thyme
Add to Shopping List
Instructions
- Add all the ingredients to a shallow bowl or a plate.
- Mix to combine.
- Transfer to a closed jar/container and store away from direct sunlight.
Notes
- STORAGE & SHELF-LIFE:
- Store in an air-tight jar/container away from direct sunlight and heat sources. Use within 3 months for the best flavor.
- Serving size: one tablespoon
- NOTES & SUBSTITUTIONS:
- For the most complete taste, use all of the ingredients from the recipe.
- Onion powder - don’t omit it if possible
- Garlic powder - don’t omit it if possible
- Cayenne - add more or less depending on how spicy you like it
- Ginger - a warming spice, that can’t be omitted for fresh
- Allspice - known as Jamaica pepper, can be substituted with cloves if you don’t have it at home
- Coconut sugar - add any sugar you like
- Smoked paprika - can be substituted for regular paprika
- Salt - add more, less, or omit
- Pepper - add more, less, or omit
- Hot pepper flakes - add more for more spice, or less for less
- Cinnamon - don’t omit it for the best flavor
- Parsley - don’t omit for the best flavor
- Thyme - don’t omit for the best flavor
Nutrition Information
Show Details
Calories
17kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
392mg
(16%)
Potassium
58mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
360IU
(7%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Tablespoons
Amount Per Serving
Calories 17 kcal
% Daily Value*
| Calories | 17kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 392mg | 16% |
| Potassium | 58mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
