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How to Make Kale Chips
These addictive Kale Chips are the best little crunchy snack. With just a tad of oil and sea salt, you can transform this super healthy vegetable into a favorite treat.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 46 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 bunch bag of kale or 1 medium bunch kale
- 1 tablespoon melted coconut oil or olive oil
- ¼ teaspoon sea salt to taste
Instructions
- Preheat oven to 300 degrees F.
- Line a baking sheet with parchment paper
- Wash kale leaves and dry well.
- Using a kitchen scissors or a small knife trim off the thick ribs pieces.
- Cut the kale into approximately two-inch pieces.
- Add the oil to a large bowl.
- Add the kale and toss thoroughly. Make sure that each piece is covered with the oil. That 1 tablespoon goes farther than you think.
- Lay the kale in a single layer on the baking sheet.
- Bake for 8 - 12 minutes, until crisp. Check at 8 minutes and add time if needed. Do not burn. The curly kale will take longer than flat kale. My curly kale took right at 12 minutes and it was perfect!
- Remove from the oven and let cool for a couple of minutes.
- ENJOY!!!
Cup of Yum
Nutrition Information
Calories
46kcal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
3g
(15%)
Sodium
12mg
(1%)
Potassium
159mg
(5%)
Vitamin A
3245IU
(65%)
Vitamin C
39mg
(43%)
Calcium
49mg
(5%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 46
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 3g | 15% |
| Sodium | 12mg | 1% |
| Potassium | 159mg | 3% |
| Vitamin A | 3245IU | 65% |
| Vitamin C | 39mg | 43% |
| Calcium | 49mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.