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How to Make Keto Bread
How many carbs are in bread? Can you have bread on keto? If you are following a keto diet, bread can be a difficult food item to incorporate due to its high carb content. In this post, we’ll discuss the carb content of different types of bread and share with you some of our favorite keto-friendly bread recipes.
Servings: 12
Calories: 169 kcal
Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 4 large eggs
- 1/4 cup olive oil
- 1/4 cup water
Instructions
- Preheat the oven to 350°F and line a loaf pan with parchment paper.
- In a large bowl, whisk together the almond flour, baking powder, and salt.
- In a separate bowl, whisk together the eggs, olive oil, and water.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Pour the batter into the prepared loaf pan and bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool for 10 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
4g
(1%)
Net Carbohydrates
2g
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
62mg
(21%)
Sodium
182mg
(8%)
Potassium
23mg
(1%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
90IU
(2%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 4g | 1% |
| Net Carbohydrates | 2g | |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 182mg | 8% |
| Potassium | 23mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.