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How to Make Keto Chicken Wings
Are chicken wings keto? What is the carb count in a serving of wings? If you're craving delicious chicken and unsure if it aligns with your keto goals, you’ll find everything you need to know in this post.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 servings
Calories: 187 kcal
Cuisine:
Keto
Ingredients
- 2 pounds chicken wings
- salt and pepper to taste
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 3 teaspoons baking powder
Instructions
- Preheat oven to 425°F. Line a large baking sheet with parchment and place an oven-safe wire rack on top. Set aside.
- Place chicken wings on a work surface and pat dry with a double layer of paper towels.
- In a large bowl, mix garlic powder, paprika, salt, pepper and baking powder.
- Toss the dried chicken wings in the seasoning mix and place on wire rack.
- Bake for 35-40 minutes until crispy, flipping the wings halfway through. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
1g
(0%)
Net Carbohydrates
1g
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
63mg
(21%)
Sodium
272mg
(11%)
Potassium
147mg
(4%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
284IU
(6%)
Vitamin C
1mg
(1%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 1g | 0% |
| Net Carbohydrates | 1g | |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 63mg | 21% |
| Sodium | 272mg | 11% |
| Potassium | 147mg | 3% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 284IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.